Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 215.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +249.1%
Race avg drop: +33.1%
Trend per run: +29.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:58 | +8.8% | 49th | 4:21 |
| Run 2 | 5:32 | 5:23 | +2.7% | 36th | 5:56 |
| Run 3 | 6:11 | 5:41 | +8.6% | 48th | 6:19 |
| Run 4 | 6:32 | 5:45 | +13.4% | 56th | 6:27 |
| Run 5 | 18:33 | 5:57 | +211.3% | 100th | 6:43 |
| Run 6 | 15:50 | 5:52 | +169.3% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 46.2% below expected on total running time
- → Specific weakness: Total Running - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 39th | 4:22 |
| Sled Push | strength | 2:02 | 1:56 | +4.7% | 42th | 2:09 |
| Sled Pull | strength | 4:31 | 4:05 | +10.3% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 2:17 | 3:07 | -26.9% | 5th | 3:38 |
| Row | aerobic | 4:38 | 4:45 | -2.8% | 21th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.1% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:10 | 3:39 | -13.4% | 13th | 4:10 |
| Wall Balls | strength | 4:08 | 4:25 | -6.7% | 21th | 5:00 |
| Total Running | running | 56:57 | 38:57 | +46.2% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength