Ivan Liu
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Wall Balls - 25.4% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+10.0%
vs expected
running
+5.2%
vs expected