Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:14 | +21.1% | 26th | 4:21 |
| Run 2 | 4:34 | 4:20 | +5.1% | 6th | 5:56 |
| Run 3 | 4:30 | 4:29 | +0.2% | 4th | 6:19 |
| Run 4 | 4:34 | 4:27 | +2.6% | 4th | 6:27 |
| Run 5 | 4:42 | 4:30 | +4.4% | 4th | 6:43 |
| Run 6 | 4:50 | 4:28 | +8.1% | 6th | 6:37 |
| Run 7 | 4:43 | 4:33 | +3.6% | 4th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +0.9% | 6th | 4:22 |
| Sled Push | strength | 1:42 | 1:32 | +10.2% | 10th | 2:09 |
| Sled Pull | strength | 3:04 | 3:10 | -3.5% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 2:17 | 2:07 | +7.8% | 5th | 3:38 |
| Row | aerobic | 4:17 | 4:18 | -0.5% | 3th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.7% | 10th | 1:53 |
| Sandbag Lunges | strength | 2:56 | 2:39 | +10.3% | 6th | 4:10 |
| Wall Balls | strength | 4:09 | 3:18 | +25.4% | 21th | 5:00 |
| Total Running | running | 31:48 | 30:13 | +5.2% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength