Molly Silverman
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
343
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.7% slower than expected
- • Specific weakness: Sled Push - 25.0% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+14.9%
vs expected
running
-1.0%
vs expected