Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
343
Total Time
1:26:06
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.5%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:58 | -20.5% | 1th | 6:38 |
| Run 2 | 4:30 | 4:54 | -8.3% | 11th | 5:28 |
| Run 3 | 9:20 | 5:09 | +80.8% | 100th | 5:45 |
| Run 4 | 4:29 | 5:10 | -13.4% | 5th | 5:48 |
| Run 5 | 4:28 | 5:17 | -15.7% | 3th | 5:59 |
| Run 6 | 4:25 | 5:10 | -14.7% | 4th | 5:50 |
| Run 7 | 4:53 | 5:08 | -5.1% | 16th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.1% | 32th | 5:17 |
| Sled Push | strength | 2:48 | 2:14 | +25.0% | 70th | 2:35 |
| Sled Pull | strength | 5:07 | 5:17 | -3.4% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 5:49 | 5:30 | +5.6% | 35th | 6:48 |
| Row | aerobic | 5:05 | 5:10 | -1.7% | 20th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.3% | 17th | 2:10 |
| Sandbag Lunges | strength | 5:58 | 4:18 | +38.7% | 75th | 5:11 |
| Wall Balls | strength | 7:01 | 5:56 | +18.3% | 52th | 7:25 |
| Total Running | running | 36:50 | 37:11 | -1.0% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength