Katherine Smith
United States
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
348
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.8% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+7.9%
vs expected
running
-4.3%
vs expected