Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
348
Total Time
1:26:31
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:00 | +0.2% | 28th | 6:38 |
| Run 2 | 4:44 | 4:55 | -3.9% | 20th | 5:28 |
| Run 3 | 4:51 | 5:11 | -6.4% | 14th | 5:45 |
| Run 4 | 5:07 | 5:11 | -1.6% | 24th | 5:48 |
| Run 5 | 5:04 | 5:19 | -4.8% | 18th | 5:59 |
| Run 6 | 5:01 | 5:12 | -3.6% | 20th | 5:50 |
| Run 7 | 4:56 | 5:10 | -4.5% | 18th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:01 | +6.5% | 60th | 5:17 |
| Sled Push | strength | 2:30 | 2:15 | +11.0% | 49th | 2:35 |
| Sled Pull | strength | 6:09 | 5:20 | +15.3% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 6:33 | 5:33 | +17.8% | 51th | 6:48 |
| Row | aerobic | 5:37 | 5:10 | +8.4% | 66th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.6% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -1.9% | 25th | 5:11 |
| Wall Balls | strength | 7:14 | 5:59 | +20.8% | 56th | 7:25 |
| Total Running | running | 35:44 | 37:21 | -4.3% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength