Zi Wong
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
492
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-6.0%
vs expected
running
+7.3%
vs expected