Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:04 | +18.5% | 77th | 4:21 |
| Run 2 | 6:15 | 5:32 | +12.7% | 65th | 5:56 |
| Run 3 | 6:26 | 5:52 | +9.5% | 57th | 6:19 |
| Run 4 | 6:26 | 5:57 | +7.9% | 53th | 6:27 |
| Run 5 | 6:33 | 6:10 | +6.0% | 50th | 6:43 |
| Run 6 | 6:22 | 6:05 | +4.5% | 48th | 6:37 |
| Run 7 | 6:22 | 6:11 | +2.8% | 44th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.3% | 70th | 4:22 |
| Sled Push | strength | 2:04 | 2:00 | +3.2% | 46th | 2:09 |
| Sled Pull | strength | 3:42 | 4:14 | -12.6% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:16 | +21.1% | 68th | 3:38 |
| Row | aerobic | 4:40 | 4:50 | -3.5% | 23th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.6% | 17th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 3:48 | -0.6% | 38th | 4:10 |
| Wall Balls | strength | 4:07 | 4:35 | -10.5% | 20th | 5:00 |
| Total Running | running | 43:14 | 40:16 | +7.3% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength