Kelionel Mak
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
497
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Wall Balls - 21.2% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+7.4%
vs expected
running
+4.1%
vs expected