Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:04 | +1.6% | 38th | 4:21 |
| Run 2 | 5:58 | 5:33 | +7.4% | 54th | 5:56 |
| Run 3 | 6:15 | 5:52 | +6.2% | 50th | 6:19 |
| Run 4 | 6:15 | 5:58 | +4.7% | 46th | 6:27 |
| Run 5 | 6:35 | 6:11 | +6.4% | 51th | 6:43 |
| Run 6 | 6:31 | 6:06 | +6.8% | 52th | 6:37 |
| Run 7 | 6:18 | 6:12 | +1.5% | 42th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.7% | 62th | 4:22 |
| Sled Push | strength | 1:58 | 2:00 | -2.0% | 34th | 2:09 |
| Sled Pull | strength | 4:45 | 4:14 | +12.0% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 3:16 | -18.7% | 14th | 3:38 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 46th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.2% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:48 | -2.5% | 35th | 4:10 |
| Wall Balls | strength | 5:35 | 4:36 | +21.2% | 73th | 5:00 |
| Total Running | running | 42:01 | 40:20 | +4.1% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength