Benedict Loong

25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

508
Place
Total Time
1:26:09
Performance
37.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 37.1% slower than expected
  • • Specific weakness: Wall Balls - 33.7% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+19.0%
vs expected
running
-5.7%
vs expected