Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.8% | 45th | 4:21 |
| Run 2 | 5:23 | 5:34 | -3.4% | 29th | 5:56 |
| Run 3 | 5:37 | 5:54 | -4.9% | 28th | 6:19 |
| Run 4 | 5:26 | 5:59 | -9.3% | 20th | 6:27 |
| Run 5 | 5:41 | 6:12 | -8.5% | 23th | 6:43 |
| Run 6 | 5:50 | 6:07 | -4.8% | 29th | 6:37 |
| Run 7 | 6:00 | 6:13 | -3.7% | 32th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.2% | 60th | 4:22 |
| Sled Push | strength | 2:24 | 2:00 | +19.2% | 77th | 2:09 |
| Sled Pull | strength | 4:54 | 4:15 | +15.1% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 3:17 | -5.5% | 30th | 3:38 |
| Row | aerobic | 5:06 | 4:50 | +5.2% | 60th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 17th | 1:53 |
| Sandbag Lunges | strength | 5:15 | 3:49 | +37.1% | 87th | 4:10 |
| Wall Balls | strength | 6:11 | 4:37 | +33.7% | 85th | 5:00 |
| Total Running | running | 38:12 | 40:29 | -5.7% | 26th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength