Gerald Radzee

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

529
Place
Total Time
1:26:32
Performance
39.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 33.8% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+9.5%
vs expected
running
-3.0%
vs expected