Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:06 | -0.7% | 35th | 4:21 |
| Run 2 | 5:26 | 5:35 | -2.9% | 31th | 5:56 |
| Run 3 | 5:44 | 5:55 | -3.3% | 32th | 6:19 |
| Run 4 | 6:04 | 6:01 | +0.8% | 41th | 6:27 |
| Run 5 | 6:06 | 6:14 | -2.3% | 35th | 6:43 |
| Run 6 | 5:57 | 6:09 | -3.4% | 32th | 6:37 |
| Run 7 | 6:05 | 6:15 | -2.8% | 34th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.0% | 60th | 4:22 |
| Sled Push | strength | 2:16 | 2:01 | +12.1% | 68th | 2:09 |
| Sled Pull | strength | 4:48 | 4:16 | +12.3% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:19 | -5.6% | 31th | 3:38 |
| Row | aerobic | 5:37 | 4:51 | +15.6% | 92th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.8% | 43th | 1:53 |
| Sandbag Lunges | strength | 5:09 | 3:51 | +33.8% | 85th | 4:10 |
| Wall Balls | strength | 4:04 | 4:38 | -12.5% | 18th | 5:00 |
| Total Running | running | 39:27 | 40:40 | -3.0% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength