Jia Ngai
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
539
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- • Specific weakness: Farmers Carry - 9.0% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+2.0%
vs expected
running
-0.9%
vs expected