Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:07 | +10.8% | 64th | 4:21 |
| Run 2 | 5:36 | 5:36 | -0.2% | 39th | 5:56 |
| Run 3 | 5:47 | 5:56 | -2.8% | 33th | 6:19 |
| Run 4 | 6:16 | 6:02 | +3.7% | 47th | 6:27 |
| Run 5 | 6:09 | 6:16 | -1.9% | 36th | 6:43 |
| Run 6 | 6:00 | 6:10 | -2.9% | 34th | 6:37 |
| Run 7 | 6:06 | 6:16 | -2.9% | 35th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +7.0% | 75th | 4:22 |
| Sled Push | strength | 2:01 | 2:01 | -0.6% | 40th | 2:09 |
| Sled Pull | strength | 4:36 | 4:17 | +7.2% | 55th | 4:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:20 | +10.9% | 58th | 3:38 |
| Row | aerobic | 5:09 | 4:51 | +5.9% | 65th | 5:00 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.0% | 61th | 1:53 |
| Sandbag Lunges | strength | 3:31 | 3:52 | -9.1% | 26th | 4:10 |
| Wall Balls | strength | 4:50 | 4:40 | +3.6% | 53th | 5:00 |
| Total Running | running | 40:28 | 40:49 | -0.9% | 37th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength