Rong Ng

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

545
Place
Total Time
1:26:56
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 7.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.2% slower than expected
  • • Specific weakness: Row - 6.8% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
-0.9%
vs expected
running
+1.3%
vs expected