Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
545
Total Time
1:26:56
Overall Percentile
40.7
Lower is faster
Athlete
Rong Ng

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +37.1%
Race avg drop: +30.9%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:07 -3.5% 29th 4:21
Run 2 5:43 5:37 +1.8% 44th 5:56
Run 3 6:13 5:57 +4.4% 49th 6:19
Run 4 6:02 6:03 -0.3% 40th 6:27
Run 5 6:08 6:16 -2.3% 36th 6:43
Run 6 6:44 6:11 +8.8% 59th 6:37
Run 7 6:34 6:17 +4.4% 51th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:16 -2.4% 27th 4:22
Sled Push strength 2:11 2:01 +7.5% 60th 2:09
Sled Pull strength 4:28 4:17 +4.0% 48th 4:34
Burpee Broad Jump aerobic 3:18 3:20 -1.3% 38th 3:38
Row aerobic 5:12 4:52 +6.8% 69th 5:00
Farmers Carry strength 1:43 1:47 -4.1% 30th 1:53
Sandbag Lunges strength 4:09 3:52 +7.2% 54th 4:10
Wall Balls strength 3:47 4:40 -19.0% 7th 5:00
Total Running running 41:23 40:52 +1.3% 42th 43:31

How to Read This Analysis