Jon Quek
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
549
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.1% slower than expected
- • Specific weakness: Wall Balls - 22.2% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+11.3%
vs expected
running
-1.1%
vs expected