Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jon Quek
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:07 | +6.5% | 55th | 4:21 |
| Run 2 | 5:40 | 5:37 | +0.8% | 42th | 5:56 |
| Run 3 | 6:06 | 5:57 | +2.4% | 45th | 6:19 |
| Run 4 | 5:52 | 6:03 | -3.1% | 34th | 6:27 |
| Run 5 | 6:07 | 6:16 | -2.6% | 35th | 6:43 |
| Run 6 | 6:12 | 6:11 | +0.1% | 41th | 6:37 |
| Run 7 | 6:07 | 6:17 | -2.8% | 35th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.5% | 74th | 4:22 |
| Sled Push | strength | 2:41 | 2:01 | +32.1% | 91th | 2:09 |
| Sled Pull | strength | 4:25 | 4:17 | +2.7% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 2:57 | 3:20 | -11.8% | 24th | 3:38 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 51th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.4% | 72th | 1:53 |
| Sandbag Lunges | strength | 3:18 | 3:52 | -14.9% | 17th | 4:10 |
| Wall Balls | strength | 5:43 | 4:40 | +22.2% | 77th | 5:00 |
| Total Running | running | 40:28 | 40:54 | -1.1% | 37th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength