Rangga Owen

25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

579
Place
Total Time
1:28:00
Performance
43.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.3% slower than expected

Category Performance

aerobic
+10.2%
vs expected
strength
+12.8%
vs expected
running
-3.8%
vs expected