Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.5% | 49th | 4:21 |
| Run 2 | 5:26 | 5:40 | -4.3% | 31th | 5:56 |
| Run 3 | 6:03 | 6:01 | +0.4% | 43th | 6:19 |
| Run 4 | 6:05 | 6:07 | -0.7% | 41th | 6:27 |
| Run 5 | 5:56 | 6:21 | -6.7% | 30th | 6:43 |
| Run 6 | 6:06 | 6:16 | -2.7% | 38th | 6:37 |
| Run 7 | 5:53 | 6:22 | -7.7% | 28th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.3% | 70th | 4:22 |
| Sled Push | strength | 2:22 | 2:03 | +15.2% | 75th | 2:09 |
| Sled Pull | strength | 5:00 | 4:21 | +14.9% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 4:28 | 3:24 | +31.3% | 80th | 3:38 |
| Row | aerobic | 4:36 | 4:53 | -6.0% | 18th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.9% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 3:55 | +9.4% | 60th | 4:10 |
| Wall Balls | strength | 5:35 | 4:44 | +17.8% | 73th | 5:00 |
| Total Running | running | 39:48 | 41:23 | -3.8% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength