Frank Sardjono
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
602
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.9% slower than expected
- • Specific weakness: Total Running - 7.2% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
-12.7%
vs expected
running
+7.2%
vs expected