Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.1% | 47th | 4:21 |
| Run 2 | 6:35 | 5:42 | +15.2% | 75th | 5:56 |
| Run 3 | 6:45 | 6:04 | +11.2% | 68th | 6:19 |
| Run 4 | 6:39 | 6:10 | +7.7% | 60th | 6:27 |
| Run 5 | 6:58 | 6:24 | +8.6% | 62th | 6:43 |
| Run 6 | 6:40 | 6:19 | +5.4% | 57th | 6:37 |
| Run 7 | 6:48 | 6:25 | +5.8% | 57th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:18 | -8.6% | 8th | 4:22 |
| Sled Push | strength | 1:29 | 2:04 | -28.3% | 1th | 2:09 |
| Sled Pull | strength | 3:32 | 4:23 | -19.4% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:26 | +2.3% | 49th | 3:38 |
| Row | aerobic | 4:37 | 4:54 | -6.0% | 19th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:49 | -20.4% | 7th | 1:53 |
| Sandbag Lunges | strength | 4:31 | 3:58 | +13.9% | 68th | 4:10 |
| Wall Balls | strength | 4:20 | 4:46 | -9.3% | 30th | 5:00 |
| Total Running | running | 44:42 | 41:41 | +7.2% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength