Jia Koh
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
606
Place
Training Recommendations
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
Category Performance
aerobic
+11.4%
vs expected
strength
+4.5%
vs expected
running
+2.7%
vs expected