Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:12 | +12.1% | 70th | 4:21 |
| Run 2 | 6:01 | 5:43 | +5.0% | 57th | 5:56 |
| Run 3 | 6:28 | 6:05 | +6.2% | 59th | 6:19 |
| Run 4 | 6:28 | 6:11 | +4.4% | 54th | 6:27 |
| Run 5 | 6:31 | 6:26 | +1.2% | 49th | 6:43 |
| Run 6 | 6:19 | 6:20 | -0.4% | 45th | 6:37 |
| Run 7 | 6:28 | 6:26 | +0.3% | 47th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.8% | 79th | 4:22 |
| Sled Push | strength | 1:54 | 2:04 | -8.4% | 27th | 2:09 |
| Burpee Broad Jump | aerobic | 4:18 | 3:27 | +24.6% | 76th | 3:38 |
| Row | aerobic | 5:03 | 4:55 | +2.7% | 57th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.4% | 46th | 1:53 |
| Sandbag Lunges | strength | 5:07 | 3:58 | +28.5% | 84th | 4:10 |
| Wall Balls | strength | 4:40 | 4:47 | -2.7% | 46th | 5:00 |
| Total Running | running | 42:58 | 41:49 | +2.7% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength