Vernon Aw

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

607
Place
Total Time
1:28:58
Performance
45.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 15.9% slower than expected
  • • Specific weakness: Sled Pull - 15.5% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+3.1%
vs expected
running
-7.1%
vs expected