Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.6%
Race avg drop: +30.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:12 | -10.1% | 21th | 4:21 |
| Run 2 | 5:18 | 5:44 | -7.6% | 26th | 5:56 |
| Run 3 | 5:27 | 6:05 | -10.5% | 22th | 6:19 |
| Run 4 | 5:40 | 6:11 | -8.6% | 27th | 6:27 |
| Run 5 | 6:22 | 6:26 | -1.1% | 44th | 6:43 |
| Run 6 | 6:03 | 6:20 | -4.7% | 36th | 6:37 |
| Run 7 | 6:16 | 6:27 | -2.8% | 40th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 43th | 4:22 |
| Sled Push | strength | 1:54 | 2:04 | -8.5% | 27th | 2:09 |
| Sled Pull | strength | 5:05 | 4:23 | +15.5% | 75th | 4:34 |
| Burpee Broad Jump | aerobic | 2:50 | 3:27 | -18.0% | 20th | 3:38 |
| Row | aerobic | 5:23 | 4:55 | +9.4% | 81th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:49 | +15.9% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 3:59 | +6.2% | 57th | 4:10 |
| Wall Balls | strength | 4:08 | 4:47 | -13.9% | 21th | 5:00 |
| Total Running | running | 38:53 | 41:51 | -7.1% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength