Gilbert Hag
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 37.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+25.6%
vs expected
running
-3.5%
vs expected