Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +30.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:18 | +7.3% | 13th | 4:21 |
| Run 2 | 4:31 | 4:26 | +1.5% | 6th | 5:56 |
| Run 3 | 4:23 | 4:36 | -5.0% | 3th | 6:19 |
| Run 4 | 4:18 | 4:34 | -6.2% | 2th | 6:27 |
| Run 5 | 4:24 | 4:38 | -5.4% | 2th | 6:43 |
| Run 6 | 4:22 | 4:36 | -5.3% | 3th | 6:37 |
| Run 7 | 4:30 | 4:41 | -4.1% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.3% | 18th | 4:22 |
| Sled Push | strength | 1:54 | 1:34 | +20.1% | 27th | 2:09 |
| Sled Pull | strength | 4:29 | 3:16 | +37.2% | 49th | 4:34 |
| Burpee Broad Jump | aerobic | 2:19 | 2:13 | +4.4% | 5th | 3:38 |
| Row | aerobic | 4:31 | 4:20 | +3.8% | 13th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:26 | +21.6% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 2:45 | +31.0% | 31th | 4:10 |
| Wall Balls | strength | 4:03 | 3:25 | +18.4% | 17th | 5:00 |
| Total Running | running | 30:01 | 31:06 | -3.5% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength