Mark Teoh
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
613
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 68.1% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+12.6%
vs expected
running
+4.4%
vs expected