Justin Ong
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
615
Place
Training Recommendations
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Sled Pull - 9.8% slower than expected
- • Specific weakness: Sled Push - 9.6% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+1.6%
vs expected
running
+3.7%
vs expected