Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Ong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:13 | -8.1% | 25th | 4:21 |
| Run 2 | 5:25 | 5:45 | -5.9% | 30th | 5:56 |
| Run 3 | 5:45 | 6:06 | -6.0% | 32th | 6:19 |
| Run 4 | 10:17 | 6:13 | +65.2% | 100th | 6:27 |
| Run 5 | 6:19 | 6:28 | -2.4% | 42th | 6:43 |
| Run 6 | 6:04 | 6:22 | -4.9% | 37th | 6:37 |
| Run 7 | 5:53 | 6:28 | -9.2% | 28th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.7% | 30th | 4:22 |
| Sled Push | strength | 2:17 | 2:05 | +9.6% | 69th | 2:09 |
| Sled Pull | strength | 4:51 | 4:25 | +9.8% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 3:21 | 3:28 | -3.6% | 41th | 3:38 |
| Row | aerobic | 5:21 | 4:55 | +8.5% | 80th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.8% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 4:00 | -10.5% | 28th | 4:10 |
| Wall Balls | strength | 4:52 | 4:49 | +0.9% | 55th | 5:00 |
| Total Running | running | 43:36 | 42:02 | +3.7% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength