Frank Gianotten
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
632
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 15.5% slower than expected
- • Specific weakness: Farmers Carry - 14.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+1.1%
vs expected
running
+2.0%
vs expected