Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +30.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:14 | +16.1% | 81th | 4:21 |
| Run 2 | 6:27 | 5:47 | +11.4% | 72th | 5:56 |
| Run 3 | 6:25 | 6:09 | +4.2% | 56th | 6:19 |
| Run 4 | 6:39 | 6:16 | +6.1% | 60th | 6:27 |
| Run 5 | 6:30 | 6:31 | -0.3% | 48th | 6:43 |
| Run 6 | 6:13 | 6:25 | -3.3% | 42th | 6:37 |
| Run 7 | 6:01 | 6:31 | -7.8% | 32th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.1% | 81th | 4:22 |
| Sled Push | strength | 2:04 | 2:05 | -1.5% | 46th | 2:09 |
| Sled Pull | strength | 3:20 | 4:27 | -25.1% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:44 | 3:30 | +6.3% | 59th | 3:38 |
| Row | aerobic | 5:15 | 4:56 | +6.2% | 73th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:50 | +14.8% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 4:02 | +15.5% | 73th | 4:10 |
| Wall Balls | strength | 4:57 | 4:51 | +1.8% | 58th | 5:00 |
| Total Running | running | 43:11 | 42:20 | +2.0% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength