Ashley Hoffman

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

367
Place
Total Time
1:26:56
Performance
29.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 22.2% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+3.6%
vs expected
running
-5.5%
vs expected