Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
367
Total Time
1:26:56
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:01 | +0.9% | 32th | 6:38 |
| Run 2 | 4:41 | 4:56 | -5.3% | 18th | 5:28 |
| Run 3 | 4:58 | 5:12 | -4.6% | 18th | 5:45 |
| Run 4 | 4:42 | 5:13 | -10.0% | 11th | 5:48 |
| Run 5 | 5:18 | 5:20 | -0.9% | 27th | 5:59 |
| Run 6 | 4:52 | 5:13 | -6.9% | 15th | 5:50 |
| Run 7 | 4:52 | 5:11 | -6.3% | 16th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.9% | 59th | 5:17 |
| Sled Push | strength | 2:32 | 2:15 | +11.8% | 51th | 2:35 |
| Sled Pull | strength | 5:38 | 5:22 | +4.9% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 6:22 | 5:36 | +13.6% | 48th | 6:48 |
| Row | aerobic | 5:32 | 5:11 | +6.5% | 59th | 5:28 |
| Farmers Carry | strength | 2:23 | 1:57 | +22.2% | 76th | 2:10 |
| Sandbag Lunges | strength | 3:53 | 4:21 | -11.1% | 14th | 5:11 |
| Wall Balls | strength | 5:27 | 6:02 | -9.8% | 17th | 7:25 |
| Total Running | running | 35:28 | 37:31 | -5.5% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength