Jb Hong
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
720
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
- • Specific weakness: Wall Balls - 9.5% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+5.7%
vs expected
running
-4.7%
vs expected