Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +30.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:21 | -3.6% | 42th | 4:21 |
| Run 2 | 5:17 | 5:56 | -11.1% | 26th | 5:56 |
| Run 3 | 6:08 | 6:19 | -3.1% | 46th | 6:19 |
| Run 4 | 6:04 | 6:27 | -6.1% | 41th | 6:27 |
| Run 5 | 6:31 | 6:43 | -3.2% | 49th | 6:43 |
| Run 6 | 6:55 | 6:37 | +4.3% | 64th | 6:37 |
| Run 7 | 6:27 | 6:44 | -4.2% | 46th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 45th | 4:22 |
| Sled Push | strength | 2:10 | 2:09 | +0.5% | 59th | 2:09 |
| Sled Pull | strength | 4:38 | 4:35 | +1.1% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:39 | -0.2% | 56th | 3:38 |
| Row | aerobic | 5:04 | 5:00 | +1.1% | 58th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.9% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 4:11 | +11.5% | 73th | 4:10 |
| Wall Balls | strength | 5:30 | 5:01 | +9.5% | 72th | 5:00 |
| Total Running | running | 41:34 | 43:35 | -4.7% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength