Melissa Lubas

United States 25-29

1

Total Races

Race History

Boston 2025 - S8

hyrox_women

372

Place

Total Time

1:27:01

Performance

29.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 24.6% slower than expected
• Specific weakness: Wall Balls - 20.0% slower than expected

Category Performance

aerobic

-0.8%

vs expected

strength

+14.1%

vs expected

running

-0.4%

vs expected