Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
372
Total Time
1:27:01
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.5%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:01 | -14.9% | 5th | 6:38 |
| Run 2 | 4:43 | 4:57 | -4.7% | 19th | 5:28 |
| Run 3 | 5:54 | 5:12 | +13.3% | 59th | 5:45 |
| Run 4 | 5:20 | 5:13 | +2.1% | 34th | 5:48 |
| Run 5 | 5:39 | 5:21 | +5.5% | 42th | 5:59 |
| Run 6 | 5:15 | 5:13 | +0.3% | 31th | 5:50 |
| Run 7 | 5:26 | 5:11 | +4.5% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.3% | 30th | 5:17 |
| Sled Push | strength | 2:38 | 2:16 | +16.1% | 59th | 2:35 |
| Sled Pull | strength | 5:51 | 5:22 | +8.8% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 5:30 | 5:36 | -2.1% | 26th | 6:48 |
| Row | aerobic | 5:10 | 5:11 | -0.6% | 27th | 5:28 |
| Farmers Carry | strength | 2:26 | 1:57 | +24.6% | 80th | 2:10 |
| Sandbag Lunges | strength | 4:25 | 4:22 | +1.0% | 32th | 5:11 |
| Wall Balls | strength | 7:16 | 6:03 | +20.0% | 57th | 7:25 |
| Total Running | running | 37:25 | 37:33 | -0.4% | 29th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength