Missy Traversi

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

373
Place
Total Time
1:27:02
Performance
29.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 34.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 27.3% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+16.6%
vs expected
running
-0.9%
vs expected