Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Missy Traversi
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
373
Total Time
1:27:02
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:01 | -4.4% | 18th | 6:38 |
| Run 2 | 4:37 | 4:57 | -6.8% | 16th | 5:28 |
| Run 3 | 5:13 | 5:12 | +0.1% | 29th | 5:45 |
| Run 4 | 5:20 | 5:13 | +2.0% | 34th | 5:48 |
| Run 5 | 5:38 | 5:21 | +5.2% | 41th | 5:59 |
| Run 6 | 5:21 | 5:14 | +2.2% | 34th | 5:50 |
| Run 7 | 5:19 | 5:11 | +2.3% | 34th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:02 | +1.9% | 38th | 5:17 |
| Sled Push | strength | 2:21 | 2:16 | +3.6% | 37th | 2:35 |
| Sled Pull | strength | 5:30 | 5:22 | +2.2% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 5:37 | -1.8% | 27th | 6:48 |
| Row | aerobic | 5:18 | 5:11 | +2.0% | 39th | 5:28 |
| Farmers Carry | strength | 2:37 | 1:57 | +34.0% | 89th | 2:10 |
| Sandbag Lunges | strength | 5:34 | 4:22 | +27.3% | 68th | 5:11 |
| Wall Balls | strength | 7:01 | 6:03 | +15.8% | 52th | 7:25 |
| Total Running | running | 37:14 | 37:33 | -0.9% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength