Dan Ong
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
740
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Wall Balls - 18.6% slower than expected
- • Specific weakness: Total Running - 5.3% slower than expected
Category Performance
aerobic
-11.9%
vs expected
strength
-4.6%
vs expected
running
+5.3%
vs expected