Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
740
Total Time
1:33:11
Overall Percentile
55.2
Lower is faster
Athlete
Dan Ong

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.1

Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +30.9%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:22 +5.8% 66th 4:21
Run 2 6:47 5:58 +13.5% 82th 5:56
Run 3 6:51 6:22 +7.5% 71th 6:19
Run 4 6:39 6:30 +2.2% 60th 6:27
Run 5 7:09 6:46 +5.5% 67th 6:43
Run 6 7:12 6:40 +7.8% 72th 6:37
Run 7 6:56 6:46 +2.2% 61th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:23 -6.5% 20th 4:22
Sled Push strength 2:03 2:10 -5.5% 45th 2:09
Sled Pull strength 4:26 4:36 -3.9% 46th 4:34
Burpee Broad Jump aerobic 2:43 3:41 -26.4% 16th 3:38
Row aerobic 4:53 5:01 -2.9% 41th 5:00
Farmers Carry strength 1:41 1:53 -11.4% 27th 1:53
Sandbag Lunges strength 3:20 4:13 -20.9% 18th 4:10
Wall Balls strength 6:00 5:03 +18.6% 82th 5:00
Total Running running 46:12 43:53 +5.3% 66th 43:31

How to Read This Analysis