Max Kong
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
741
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 29.8% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+13.4%
vs expected
running
-3.5%
vs expected