Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +30.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:22 | +44.5% | 100th | 4:21 |
| Run 2 | 5:34 | 5:58 | -6.9% | 37th | 5:56 |
| Run 3 | 6:08 | 6:22 | -3.8% | 46th | 6:19 |
| Run 4 | 6:09 | 6:30 | -5.5% | 43th | 6:27 |
| Run 5 | 6:09 | 6:47 | -9.4% | 36th | 6:43 |
| Run 6 | 5:58 | 6:40 | -10.7% | 33th | 6:37 |
| Run 7 | 6:04 | 6:47 | -10.6% | 34th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 60th | 4:22 |
| Sled Push | strength | 2:49 | 2:10 | +29.8% | 94th | 2:09 |
| Sled Pull | strength | 4:22 | 4:37 | -5.4% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:41 | +7.4% | 68th | 3:38 |
| Row | aerobic | 5:26 | 5:01 | +8.0% | 84th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.9% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:44 | 4:13 | +12.2% | 75th | 4:10 |
| Wall Balls | strength | 5:52 | 5:03 | +15.8% | 79th | 5:00 |
| Total Running | running | 42:22 | 43:55 | -3.5% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength