Kalina Swana

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

375
Place
Total Time
1:27:06
Performance
30.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 22.6% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+10.0%
vs expected
running
-2.8%
vs expected