Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
375
Total Time
1:27:06
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:02 | -5.0% | 17th | 6:38 |
| Run 2 | 5:00 | 4:57 | +0.9% | 32th | 5:28 |
| Run 3 | 5:13 | 5:12 | +0.0% | 29th | 5:45 |
| Run 4 | 5:09 | 5:13 | -1.5% | 26th | 5:48 |
| Run 5 | 5:11 | 5:21 | -3.3% | 22th | 5:59 |
| Run 6 | 5:07 | 5:14 | -2.3% | 24th | 5:50 |
| Run 7 | 5:08 | 5:12 | -1.3% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.5% | 43th | 5:17 |
| Sled Push | strength | 2:47 | 2:16 | +22.6% | 68th | 2:35 |
| Sled Pull | strength | 5:29 | 5:23 | +1.8% | 32th | 6:16 |
| Burpee Broad Jump | aerobic | 5:34 | 5:37 | -1.0% | 28th | 6:48 |
| Row | aerobic | 5:53 | 5:11 | +13.2% | 82th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.8% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:31 | 4:22 | +3.1% | 36th | 5:11 |
| Wall Balls | strength | 7:05 | 6:03 | +16.8% | 53th | 7:25 |
| Total Running | running | 36:32 | 37:35 | -2.8% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength